VivAsia Lotus is designed for the older adult and can help slow down the changes that occur with aging, such as decreases in:
- Muscular strength and endurance
- Flexibility and bone density
- Movement times
- Cognitive functions
- And others
Enhance your quality of life by increasing your functional daily abilities with VivAsia Lotus.
Please come to join us in one of the Lotus regular/Aqua classes offered in the Bay Area. For location and time, go to Find Classes and click on “Classes in the Peninsula.”