Lotus Dance For Adults

VivAsia Lotus is designed for the older adult and can help slow down the changes that occur with aging, such as decreases in:

  • Muscular strength and endurance
  • Flexibility and bone density
  • Movement times
  • Cognitive functions
  • And others

Enhance your quality of life by increasing your functional daily abilities with VivAsia Lotus.

Please come to join us in one of the Lotus regular/Aqua classes¬†offered in the Bay Area. For location and time, go to Find Classes¬†and click on “Classes in the Peninsula.”